Johan Smit 10000m row
10,000
Meters
45:26.4
Time
2:16.3
Pace
634
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 118 |
March 11, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.4 | 10,000 | 2:16.3 | 138 | 775 | 21 |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 24 |
| 8:07.9 | 4,000 | 2:01.9 | 193 | 963 | 24 |
| 11:55.8 | 6,000 | 2:58.9 | 61 | 510 | 16 |
| 8:41.6 | 8,000 | 2:10.4 | 158 | 843 | 23 |
| 8:22.3 | 10,000 | 2:05.5 | 177 | 908 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.