Johan Smit 12500m row
12,500
Meters
53:10.5
Time
2:07.6
Pace
788
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
March 05, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.5 | 12,500 | 2:07.6 | 168 | 879 | 23 | 131 |
| 10:12.7 | 2,500 | 2:02.5 | 190 | 954 | 24 | 133 |
| 11:04.3 | 5,000 | 2:12.8 | 149 | 813 | 22 | 126 |
| 10:31.2 | 7,500 | 2:06.2 | 174 | 898 | 24 | 130 |
| 10:36.1 | 10,000 | 2:07.2 | 170 | 885 | 23 | 133 |
| 10:46.2 | 12,500 | 2:09.2 | 162 | 858 | 23 | 133 |
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Workout Graph
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