Johan Smit 20:00 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
February 25, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 23 | 130 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 121 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 130 |
| 12:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 132 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 134 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 134 |
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Workout Graph
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