Johan Smit 56:00 row
11,395
Meters
56:00.9
Time
2:27.4
Pace
719
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
February 12, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.9 | 11,395 | 2:27.4 | 109 | 675 | 20 |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 24 |
| 24:00.0 | 2,214 | 2:42.6 | 81 | 580 | 18 |
| 36:00.0 | 2,869 | 2:05.4 | 177 | 909 | 24 |
| 48:00.0 | 1,527 | 3:55.7 | 27 | 391 | 13 |
| 56:00.9 | 1,821 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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