Johan Smit 6000m row
6,000
Meters
25:31.1
Time
2:07.5
Pace
372
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 120 |
February 24, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.1 | 6,000 | 2:07.5 | 169 | 879 | 24 | 142 |
| 5:09.9 | 1,200 | 2:09.1 | 163 | 859 | 24 | 137 |
| 5:07.8 | 2,400 | 2:08.2 | 166 | 871 | 25 | 140 |
| 5:08.9 | 3,600 | 2:08.7 | 164 | 864 | 24 | 140 |
| 5:00.6 | 4,800 | 2:05.2 | 178 | 913 | 23 | 146 |
| 5:03.9 | 6,000 | 2:06.6 | 172 | 893 | 24 | 147 |
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Workout Graph
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