Johan Smit 15000m row
15,000
Meters
1:03:16.6
Time
2:06.5
Pace
942
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 124 |
February 06, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.6 | 15,000 | 2:06.5 | 173 | 894 | 22 | 137 |
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 21 | 138 |
| 12:24.2 | 6,000 | 2:04.0 | 183 | 931 | 23 | 140 |
| 12:36.4 | 9,000 | 2:06.0 | 175 | 901 | 23 | 142 |
| 12:52.2 | 12,000 | 2:08.7 | 164 | 865 | 22 | 135 |
| 13:02.9 | 15,000 | 2:10.4 | 158 | 842 | 23 | 134 |
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Workout Graph
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