Johan Smit 15000m row
15,000
Meters
1:14:19.9
Time
2:28.6
Pace
940
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 1502 |
| Drag Factor | 121 |
February 08, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:19.9 | 15,000 | 2:28.6 | 107 | 666 | 19 | 122 |
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 24 | 137 |
| 16:12.5 | 6,000 | 2:42.0 | 82 | 582 | 18 | 109 |
| 13:03.0 | 9,000 | 2:10.5 | 157 | 841 | 23 | 122 |
| 19:40.4 | 12,000 | 3:16.7 | 46 | 458 | 15 | 117 |
| 13:11.7 | 15,000 | 2:11.9 | 152 | 824 | 23 | 125 |
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Workout Graph
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