Johan Smit 10000m row
10,000
Meters
41:04.1
Time
2:03.2
Pace
645
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
January 28, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.1 | 10,000 | 2:03.2 | 187 | 944 | 24 | 154 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 25 | 156 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 991 | 25 | 159 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 944 | 26 | 156 |
| 8:28.9 | 8,000 | 2:07.2 | 170 | 884 | 25 | 149 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 896 | 24 | 152 |
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Workout Graph
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