Johan Smit 10000m row
10,000
Meters
44:34.5
Time
2:13.7
Pace
625
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 123 |
January 25, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 10,000 | 2:13.7 | 146 | 803 | 22 | 147 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 21 | 148 |
| 8:13.2 | 4,000 | 2:03.3 | 187 | 942 | 24 | 155 |
| 10:26.7 | 6,000 | 2:36.6 | 91 | 613 | 20 | 130 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 866 | 23 | 150 |
| 8:23.1 | 10,000 | 2:05.7 | 176 | 905 | 23 | 152 |
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Workout Graph
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