Johan Smit 15000m row
15,000
Meters
1:02:15.4
Time
2:04.5
Pace
957
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1540 |
| Drag Factor | 121 |
January 23, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.4 | 15,000 | 2:04.5 | 181 | 923 | 24 | 135 |
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 25 | 136 |
| 12:19.6 | 6,000 | 2:03.2 | 187 | 943 | 25 | 138 |
| 12:26.1 | 9,000 | 2:04.3 | 182 | 926 | 25 | 135 |
| 12:43.7 | 12,000 | 2:07.2 | 170 | 884 | 25 | 133 |
| 12:28.9 | 15,000 | 2:04.8 | 180 | 919 | 24 | 137 |
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Workout Graph
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