Johan Smit 15000m row
15,000
Meters
1:02:39.3
Time
2:05.3
Pace
951
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1537 |
| Drag Factor | 121 |
January 22, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.3 | 15,000 | 2:05.3 | 178 | 912 | 24 | 141 |
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 24 | 139 |
| 12:20.6 | 6,000 | 2:03.4 | 186 | 940 | 25 | 140 |
| 12:34.8 | 9,000 | 2:05.8 | 176 | 905 | 25 | 144 |
| 12:33.6 | 12,000 | 2:05.6 | 177 | 907 | 24 | 142 |
| 12:44.6 | 15,000 | 2:07.4 | 169 | 882 | 25 | 144 |
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Workout Graph
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