Johan Smit 1x6000m/5:00r row
6,000
Meters
24:07.4
Time
2:00.6
Pace
396
Calories
145
Heart Rate
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 29:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 122 |
January 20, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 6,000 | 2:00.6 | 199 | 986 | 26 | 145 |
| 24:07.4 | 6,000 | 2:00.6 | 199 | 986 | 26 | 145 |
| r2,567 |
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Workout Graph
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