Johan Smit 15000m row
15,000
Meters
1:02:16.3
Time
2:04.5
Pace
961
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1501 |
| Drag Factor | 125 |
January 16, 2021 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.3 | 15,000 | 2:04.5 | 181 | 923 | 24 | 137 |
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 25 | 145 |
| 12:05.0 | 6,000 | 2:00.8 | 198 | 982 | 25 | 141 |
| 12:20.2 | 9,000 | 2:03.3 | 186 | 941 | 25 | 140 |
| 12:44.9 | 12,000 | 2:07.4 | 169 | 881 | 23 | 131 |
| 13:13.3 | 15,000 | 2:12.2 | 151 | 821 | 23 | 130 |
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Workout Graph
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