Johan Smit 12500m row
12,500
Meters
54:18.1
Time
2:10.3
Pace
770
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1213 |
| Drag Factor | 125 |
January 14, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.1 | 12,500 | 2:10.3 | 158 | 844 | 22 | 133 |
| 10:14.3 | 2,500 | 2:02.8 | 189 | 949 | 22 | 140 |
| 10:27.0 | 5,000 | 2:05.4 | 177 | 910 | 23 | 137 |
| 10:48.5 | 7,500 | 2:09.7 | 160 | 852 | 23 | 132 |
| 11:07.8 | 10,000 | 2:13.5 | 147 | 805 | 23 | 128 |
| 11:40.5 | 12,500 | 2:20.1 | 127 | 738 | 21 | 129 |
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Workout Graph
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