Johan Smit 3x4000m/4:00r row
12,000
Meters
48:52.2
Time
2:02.1
Pace
780
Calories
147
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,595 |
| Overall Time | 1:00:52.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 126 |
January 15, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.2 | 12,000 | 2:02.1 | 192 | 960 | 25 | 147 |
| 16:09.9 | 4,000 | 2:01.2 | 196 | 975 | 25 | 144 |
| 16:16.9 | 4,000 | 2:02.1 | 192 | 961 | 25 | 150 |
| 16:25.4 | 4,000 | 2:03.1 | 187 | 944 | 25 | 149 |
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.