Johan Smit 2x6000m/4:00r row
12,000
Meters
49:01.9
Time
2:02.5
Pace
779
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,040 |
| Overall Time | 57:01.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1233 |
| Drag Factor | 126 |
January 09, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.9 | 12,000 | 2:02.5 | 190 | 954 | 25 | 160 |
| 24:14.8 | 6,000 | 2:01.2 | 196 | 976 | 25 | 160 |
| 24:47.1 | 6,000 | 2:03.9 | 184 | 932 | 25 | 160 |
| r40 |
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Workout Graph
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