Johan Smit 15000m row
15,000
Meters
1:02:28.7
Time
2:04.9
Pace
954
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 125 |
January 10, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.7 | 15,000 | 2:04.9 | 179 | 917 | 24 | 137 |
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 26 | 138 |
| 12:14.1 | 6,000 | 2:02.3 | 191 | 957 | 25 | 139 |
| 12:32.7 | 9,000 | 2:05.4 | 177 | 910 | 25 | 138 |
| 12:44.4 | 12,000 | 2:07.4 | 169 | 882 | 24 | 136 |
| 12:52.4 | 15,000 | 2:08.7 | 164 | 864 | 25 | 137 |
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Workout Graph
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