Johan Smit 3x20:00/2:00r row

14,631

Meters

1:00:00.0

Time

2:03.0

Pace

948

Calories

148

Heart Rate

Rest Distance382
Rest Time6:00.0
Overall Distance15,013
Overall Time1:06:00.0
Average Watts188
Calories Per Hour946
Stroke Rate25
Stroke Count1539
Drag Factor124

January 07, 2021 19:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,631 2:03.0 188 946 25 148
20:00.0 5,045 1:58.9 208 1016 26 152
20:00.0 4,950 2:01.2 197 976 25 156
20:00.0 4,635 2:09.4 161 855 24 136
r382

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