Johan Smit 3x20:00/2:00r row
14,631
Meters
1:00:00.0
Time
2:03.0
Pace
948
Calories
148
Heart Rate
Rest Distance | 382 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 15,013 |
Overall Time | 1:06:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 25 |
Stroke Count | 1539 |
Drag Factor | 124 |
January 07, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 14,631 | 2:03.0 | 188 | 946 | 25 | 148 |
20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 26 | 152 |
20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 25 | 156 |
20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 24 | 136 |
r382 |
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Workout Graph

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