Johan Smit 4x4000m/3:00r row
16,000
Meters
1:06:20.2
Time
2:04.3
Pace
1036
Calories
145
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,058 |
| Overall Time | 1:18:20.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1779 |
| Drag Factor | 125 |
January 05, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.2 | 16,000 | 2:04.3 | 182 | 925 | 24 | 145 |
| 16:15.7 | 4,000 | 2:01.9 | 193 | 963 | 26 | 139 |
| 16:19.8 | 4,000 | 2:02.4 | 191 | 955 | 25 | 145 |
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 25 | 155 |
| 17:25.8 | 4,000 | 2:10.7 | 157 | 839 | 24 | 143 |
| r1,058 |
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Workout Graph
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