Johan Smit 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 122 |
December 29, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 18 | 120 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 19 | 119 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 18 | 119 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 18 | 123 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 18 | 119 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 19 | 123 |
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Workout Graph
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