Johan Smit 5000m row
5,000
Meters
22:52.1
Time
2:17.2
Pace
289
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 122 |
December 29, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000 | 2:17.2 | 135 | 766 | 18 | 120 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 18 | 118 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 18 | 122 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 18 | 121 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 18 | 117 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.