Johan Smit 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
298
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 123 |
December 22, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 23 | 126 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 127 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 23 | 127 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 24 | 127 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 24 | 125 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 21 | 124 |
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Workout Graph
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