Johan Smit 4180m row
4,180
Meters
16:32.0
Time
1:58.6
Pace
282
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 124 |
December 22, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 4,180 | 1:58.6 | 209 | 1020 | 25 | 148 |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 25 | 145 |
| 7:49.3 | 4,000 | 1:57.3 | 217 | 1045 | 26 | 151 |
| 0:44.3 | 4,180 | 2:03.0 | 188 | 946 | 23 | 150 |
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Workout Graph
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