Johan Smit 5017m row
5,017
Meters
20:32.1
Time
2:02.7
Pace
328
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 124 |
December 19, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,017 | 2:02.7 | 189 | 950 | 24 | 138 |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 25 | 144 |
| 8:04.6 | 4,000 | 2:01.1 | 197 | 977 | 25 | 137 |
| 4:23.1 | 5,017 | 2:09.3 | 162 | 856 | 24 | 135 |
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Workout Graph
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