Johan Smit 1000m row
1,000
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 123 |
December 19, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 22 | 118 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 23 | 114 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 23 | 118 |
| 0:54.2 | 600 | 2:15.5 | 141 | 784 | 23 | 122 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 24 | 121 |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 628 | 19 | 119 |
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Workout Graph
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