Johan Smit 4x3000m/3:00r row
12,000
Meters
48:14.6
Time
2:00.6
Pace
793
Calories
148
Heart Rate
Rest Distance | 432 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 12,432 |
Overall Time | 1:00:14.6 |
Average Watts | 199 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 25 |
Stroke Count | 1241 |
Drag Factor | 124 |
December 16, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:14.6 | 12,000 | 2:00.6 | 199 | 986 | 25 | 148 |
12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 25 | 139 |
12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 25 | 147 |
12:00.2 | 3,000 | 2:00.0 | 202 | 996 | 25 | 151 |
11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 25 | 156 |
r432 |
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Workout Graph

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