Johan Smit 4x3000m/3:00r row

12,000

Meters

48:14.6

Time

2:00.6

Pace

793

Calories

148

Heart Rate

Rest Distance432
Rest Time12:00.0
Overall Distance12,432
Overall Time1:00:14.6
Average Watts199
Calories Per Hour986
Stroke Rate25
Stroke Count1241
Drag Factor124

December 16, 2020 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:14.6 12,000 2:00.6 199 986 25 148
12:14.7 3,000 2:02.4 191 956 25 139
12:00.6 3,000 2:00.1 202 995 25 147
12:00.2 3,000 2:00.0 202 996 25 151
11:59.2 3,000 1:59.8 203 999 25 156
r432

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Workout Graph

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