Johan Smit 5x2000m/2:00r row
10,000
Meters
41:05.5
Time
2:03.2
Pace
645
Calories
146
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 51:05.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 124 |
December 18, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.5 | 10,000 | 2:03.2 | 187 | 942 | 21 | 146 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 21 | 145 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 22 | 149 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 22 | 146 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 22 | 142 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 22 | 149 |
| r101 |
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Workout Graph
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