Johan Smit 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 123 |
December 13, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 154 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | 141 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 25 | 150 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 26 | 154 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 27 | 160 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 165 |
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Workout Graph
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