Johan Smit 1x5000m/2:00r row
5,000
Meters
19:58.0
Time
1:59.8
Pace
332
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 21:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 122 |
December 12, 2020 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 25 | 155 |
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 25 | 155 |
| r23 |
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Workout Graph
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