Johan Smit 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 122 |
December 12, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 25 | 149 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 141 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 26 | 148 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 25 | 152 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 26 | 150 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 26 | 154 |
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Workout Graph
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