Johan Smit 5x10:00/1:00r row
12,089
Meters
50:00.0
Time
2:04.0
Pace
775
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,296 |
| Overall Time | 55:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 124 |
December 08, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,089 | 2:04.0 | 183 | 930 | 24 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 25 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 25 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 25 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 25 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 24 | |
| r207 |
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Workout Graph
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