Johan Smit 2x20:00/5:00r row
9,451
Meters
40:00.0
Time
2:06.9
Pace
593
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,959 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
December 07, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 888 | 25 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 25 | |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 25 | |
| r508 |
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Workout Graph
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