Johan Smit 15000m row
15,000
Meters
1:06:37.2
Time
2:13.2
Pace
896
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
December 04, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:37.2 | 15,000 | 2:13.2 | 148 | 809 | 19 | 119 |
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 19 | 110 |
| 13:05.3 | 6,000 | 2:10.8 | 156 | 837 | 19 | 120 |
| 13:28.2 | 9,000 | 2:14.7 | 143 | 792 | 19 | 120 |
| 13:40.2 | 12,000 | 2:16.7 | 137 | 771 | 19 | 123 |
| 13:30.2 | 15,000 | 2:15.0 | 142 | 789 | 19 | 122 |
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Workout Graph
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