Johan Smit 3x4000m/5:00r row
12,000
Meters
48:51.8
Time
2:02.1
Pace
786
Calories
151
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,938 |
| Overall Time | 1:03:51.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
November 26, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.8 | 12,000 | 2:02.1 | 192 | 960 | 23 | 151 |
| 16:05.7 | 4,000 | 2:00.7 | 199 | 984 | 23 | 150 |
| 16:10.9 | 4,000 | 2:01.3 | 196 | 973 | 24 | 151 |
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 23 | 153 |
| r938 |
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Workout Graph
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