Johan Smit 2x5000m/3:00r row
10,000
Meters
40:40.3
Time
2:02.0
Pace
652
Calories
145
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 46:40.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 123 |
November 23, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.3 | 10,000 | 2:02.0 | 193 | 963 | 23 | 145 |
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 24 | 139 |
| 20:22.4 | 5,000 | 2:02.2 | 192 | 959 | 23 | 151 |
| r65 |
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Workout Graph
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