Johan Smit 5:21 row
1,156
Meters
5:21.1
Time
2:18.8
Pace
69
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
September 02, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.1 | 1,156 | 2:18.8 | 131 | 749 | 22 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 23 |
| 5:21.1 | 246 | 2:44.8 | 78 | 568 | 20 |
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Workout Graph
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