Rich Ennis 3x1250m/2:00r row
3,750
Meters
16:46.0
Time
2:14.1
Pace
222
Calories
148
Heart Rate
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 22:46.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 119 |
March 22, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,750 | 2:14.1 | 145 | 799 | 22 | 148 |
| 5:41.2 | 1,250 | 2:16.4 | 138 | 773 | 21 | 134 |
| 5:37.7 | 1,250 | 2:15.0 | 142 | 788 | 22 | 149 |
| 5:27.2 | 1,250 | 2:10.8 | 156 | 837 | 23 | 162 |
| r1,137 |
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Workout Graph
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