Rich Ennis 3x1000m/2:00r row
3,000
Meters
13:22.6
Time
2:13.7
Pace
178
Calories
152
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 19:22.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 121 |
March 16, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000 | 2:13.7 | 146 | 803 | 22 | 152 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | 146 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 22 | 151 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 159 |
| r1,110 |
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Workout Graph
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