Rich Ennis 3x1500m/2:00r row
4,500
Meters
20:17.3
Time
2:15.2
Pace
265
Calories
126
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 26:17.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 122 |
March 12, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.3 | 4,500 | 2:15.2 | 141 | 786 | 21 | 126 |
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 21 | 73 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 21 | 147 |
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 22 | 160 |
| r1,087 |
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Workout Graph
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