Rich Ennis 3x1750m/2:00r row
5,250
Meters
23:42.7
Time
2:15.4
Pace
308
Calories
152
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 29:42.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 120 |
March 08, 2025 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,250 | 2:15.4 | 141 | 784 | 21 | 152 |
| 8:01.7 | 1,750 | 2:17.6 | 134 | 762 | 21 | 142 |
| 7:57.5 | 1,750 | 2:16.4 | 138 | 774 | 22 | 152 |
| 7:43.4 | 1,750 | 2:12.4 | 151 | 818 | 22 | 164 |
| r1,110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.