Rich Ennis 4000m row
4,000
Meters
18:06.9
Time
2:15.8
Pace
233
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 124 |
February 12, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.9 | 4,000 | 2:15.8 | 140 | 780 | 22 | 141 |
| 3:38.8 | 800 | 2:16.7 | 137 | 771 | 22 | 126 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 767 | 22 | 139 |
| 3:37.5 | 2,400 | 2:15.9 | 139 | 779 | 22 | 143 |
| 3:37.4 | 3,200 | 2:15.8 | 140 | 780 | 22 | 146 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 804 | 22 | 153 |
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Workout Graph
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