Rich Ennis 2500m row
2,500
Meters
11:07.9
Time
2:13.5
Pace
147
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 123 |
February 09, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,500 | 2:13.5 | 147 | 805 | 22 | 144 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 | 136 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 22 | 139 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 22 | 141 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 22 | 151 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 23 | 156 |
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Workout Graph
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