Rich Ennis 3x3000m/3:00r row
9,000
Meters
40:59.7
Time
2:16.6
Pace
527
Calories
141
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,719 |
| Overall Time | 49:59.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 123 |
February 08, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.7 | 9,000 | 2:16.6 | 137 | 772 | 21 | 141 |
| 13:48.8 | 3,000 | 2:18.1 | 133 | 757 | 21 | 127 |
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 21 | 141 |
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 22 | 155 |
| r1,719 |
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Workout Graph
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