Rich Ennis 7500m row
7,500
Meters
34:24.2
Time
2:17.6
Pace
435
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 123 |
February 01, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.2 | 7,500 | 2:17.6 | 134 | 762 | 21 | 140 |
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 21 | 126 |
| 6:53.9 | 3,000 | 2:17.9 | 133 | 758 | 21 | 137 |
| 6:54.0 | 4,500 | 2:18.0 | 133 | 758 | 21 | 141 |
| 6:51.5 | 6,000 | 2:17.1 | 136 | 766 | 21 | 147 |
| 6:50.4 | 7,500 | 2:16.8 | 137 | 770 | 22 | 149 |
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Workout Graph
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