Rich Ennis 5000m row
5,000
Meters
22:22.9
Time
2:14.2
Pace
295
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 123 |
January 31, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000 | 2:14.2 | 145 | 797 | 21 | 132 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 21 | 114 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 21 | 123 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 22 | 131 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 22 | 142 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 | 153 |
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Workout Graph
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