Rich Ennis 7000m row
7,000
Meters
31:47.3
Time
2:16.2
Pace
409
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 121 |
January 11, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.3 | 7,000 | 2:16.2 | 138 | 776 | 22 | 137 |
| 6:25.9 | 1,400 | 2:17.8 | 134 | 760 | 22 | 122 |
| 6:23.8 | 2,800 | 2:17.0 | 136 | 767 | 22 | 131 |
| 6:22.1 | 4,200 | 2:16.4 | 138 | 773 | 22 | 136 |
| 6:21.2 | 5,600 | 2:16.1 | 139 | 777 | 22 | 141 |
| 6:14.3 | 7,000 | 2:13.6 | 147 | 804 | 22 | 155 |
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Workout Graph
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