Rich Ennis 7500m row
7,500
Meters
33:39.5
Time
2:14.6
Pace
444
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 122 |
January 07, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.5 | 7,500 | 2:14.6 | 143 | 793 | 22 | 130 |
| 6:54.4 | 1,500 | 2:18.1 | 133 | 757 | 22 | 112 |
| 6:48.6 | 3,000 | 2:16.2 | 139 | 776 | 21 | 120 |
| 6:46.6 | 4,500 | 2:15.5 | 141 | 783 | 22 | 129 |
| 6:41.7 | 6,000 | 2:13.9 | 146 | 801 | 22 | 134 |
| 6:28.3 | 7,500 | 2:09.4 | 161 | 855 | 23 | 158 |
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Workout Graph
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