Rich Ennis 11000m row
11,000
Meters
50:12.0
Time
2:16.9
Pace
642
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
| Drag Factor | 121 |
January 04, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.0 | 11,000 | 2:16.9 | 136 | 769 | 21 | 146 |
| 10:06.9 | 2,200 | 2:17.9 | 133 | 759 | 21 | 133 |
| 10:00.9 | 4,400 | 2:16.5 | 137 | 772 | 21 | 140 |
| 10:04.6 | 6,600 | 2:17.4 | 135 | 764 | 21 | 145 |
| 10:04.9 | 8,800 | 2:17.4 | 135 | 763 | 21 | 151 |
| 9:54.7 | 11,000 | 2:15.1 | 142 | 787 | 22 | 162 |
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Workout Graph
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