Rich Ennis 10000m row
10,000
Meters
45:32.9
Time
2:16.6
Pace
584
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 120 |
January 02, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.9 | 10,000 | 2:16.6 | 137 | 772 | 21 | 133 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 21 | 118 |
| 9:08.7 | 4,000 | 2:17.1 | 136 | 766 | 21 | 126 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 21 | 132 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 21 | 139 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 22 | 151 |
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Workout Graph
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