Rich Ennis 5000m row
5,000
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 120 |
January 01, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,000 | 2:14.4 | 144 | 795 | 21 | 138 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 21 | 119 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 21 | 132 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 21 | 139 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 22 | 145 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 23 | 159 |
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Workout Graph
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